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Move |
Description | ||
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Arabian | Early 1/2 twist into a front somersault (3/4, 1, 1 3/4) | ||
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Our Club | Baby Fliffus | 1 1/4 forward rotation from back with an early 1/2 twist to feet | ||
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Back to back | Usually 1 1/4 back somersault to back landing | |
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News | Ball out | 1 ¼ front somersault from back landing to feet | ||
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Ball out Barani | 1¼ forward rotation from back landing plus ½ twist in the end phase | |
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Competition Results | Barani ball out | As above | ||
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Blind | The pupil does not see the bed until after the landing | |
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Courses | Block | The action of deliberately resisting any excess shoulder movement at the take off for a somersault | ||
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Bob | To move the bed up and down without losing contact | |
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Moves | Bottom out | The springs or cables at full stretch (possible with poor recoil) | ||
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Bounce roll | Complete (360°) forwards somersault from back to back landing | |
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Session Times | Cat twist | Back landing full twist to back landing | ||
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Cast | Moving sideways, across the trampoline, in a skill | |
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Contact | Chair back | An open tuck position similar to sitting on a chair | ||
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Cody | 1 1/4 Rotation from front landing to feet (usually backwards) | |
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Newsletter | Cork screw | 1½ twist + ½ front somersault from back landing to back landing | ||
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Crash dive | ¾ front somersault in the straight position from feet to back landing | |
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Merchandise | Extension | The action of stretching out from a somersault | ||
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Gain | Moving a skill along the bed in the opposite direction to its rotation | |||
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Links | Kaboom | A term for a double contact from front to back landing |
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Kick out |
See extension |
| Kill | To stop the recoil of the bed by bending the legs on landing | |
| Kipping | The action a coach would take to assist with the recoil of the bed | |
| Lazy Back | 3/4 back somersault from feet to front landing | |
| Line out | See extension | |
| Out bounce | The permitted straight jump at the end of a routine before stopping | |
| Phasing | The three parts of a somersault (take off/shaping/extension) | |
| Porpoise | See bounce roll | |
| Set | The compulsory routine | |
| Spot | To perform a skill in the centre of the bed | |
| Spotters | pupils standing by the side, and ends, of the trampoline to give support | |
| Swing time | Performing skills consecutively without any free jumps | |
| Swivel hips | Seat landing ½ twist to seat landing | |
| Synchro | Two trampolinists, on separate beds, doing the same skill at the same time | |
| Tarrif | The system of calculation and awarding marks for the difficulty of the skill | |
| Turn over | A ¾ front somersault | |
| Vol | The voluntary routine | |
| Wrap | Bringing the arms nearer to the axis of rotation (usually in twisting) | |